Jerre Lender 16:32 row
3,222m
Meters
16:32.0
Time
2:33.9
Pace
172
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Drag Factor | 63 |
June 08, 2020 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.0 | 3,222m | 2:33.9 | 96 | 630 | 31 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 32 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 33 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 16:32.0 | 303m | 2:31.8 | 100 | 644 | 29 |