Jerre Lender 45:15 row
8,517m
Meters
45:15.5
Time
2:39.4
Pace
445
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
June 11, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.5 | 8,517m | 2:39.4 | 86 | 597 | 29 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 31 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 31 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 31 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 45:15.5 | 37m | 3:29.4 | 38 | 431 | 19 |