Jerre Lender 21:06 row
4,034m
Meters
21:06.0
Time
2:36.9
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
June 16, 2020 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 4,034m | 2:36.9 | 91 | 611 | 31 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 31 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 32 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 31 |
| 21:06.0 | 213m | 2:34.9 | 94 | 623 | 29 |