Jerre Lender 22:07 row
4,023m
Meters
22:07.3
Time
2:44.9
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
June 18, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 4,023m | 2:44.9 | 78 | 568 | 30 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 31 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 31 |
| 22:07.3 | 412m | 2:34.4 | 95 | 626 | 30 |