Jerre Lender 1:00:05 row
11,459m
Meters
1:00:05.2
Time
2:37.3
Pace
607
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
June 20, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.2 | 11,459m | 2:37.3 | 90 | 609 | 30 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 31 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 31 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 30 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 1:00:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 |
| 1:00:05.2 | 15m | 2:53.3 | 67 | 531 |