Jerre Lender 24:20 row
4,542m
Meters
24:20.9
Time
2:40.8
Pace
237
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Drag Factor | 63 |
June 20, 2020 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.9 | 4,542m | 2:40.8 | 84 | 589 | 28 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 29 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 30 |
| 24:20.9 | 811m | 2:40.8 | 84 | 589 | 27 |