Jerre Lender 20:22 row
3,519m
Meters
20:22.5
Time
2:53.6
Pace
179
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
June 22, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.5 | 3,519m | 2:53.6 | 67 | 529 | 29 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 27 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 30 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 30 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 20:22.5 | 65m | 2:53.0 | 68 | 532 | 25 |