Jerre Lender 21:28 row
3,521m
Meters
21:28.9
Time
3:03.0
Pace
176
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Drag Factor | 65 |
June 25, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 3,521m | 3:03.0 | 57 | 496 | 27 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 26 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 28 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 21:28.9 | 267m | 2:46.4 | 76 | 561 | 28 |