Jerre Lender 46:04 row
8,076m
Meters
46:04.4
Time
2:51.1
Pace
411
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Drag Factor | 64 |
June 25, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.4 | 8,076m | 2:51.1 | 70 | 540 | 28 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 30 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 29 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 45:00.0 | 788m | 3:10.3 | 51 | 474 | 28 |
| 46:04.4 | 171m | 3:08.3 | 52 | 480 | 23 |