Jerre Lender 16:59 row
3,022m
Meters
16:59.5
Time
2:48.6
Pace
155
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
June 26, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.5 | 3,022m | 2:48.6 | 73 | 550 | 30 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 29 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 16:59.5 | 370m | 2:41.4 | 83 | 586 | 31 |