Jerre Lender 30:05 row
6,149m
Meters
30:05.0
Time
2:26.7
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Drag Factor | 64 |
June 27, 2020 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,149m | 2:26.7 | 111 | 680 | 32 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 |