Jerre Lender 16:10 row
3,220m
Meters
16:10.1
Time
2:30.6
Pace
176
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Drag Factor | 63 |
June 28, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.1 | 3,220m | 2:30.6 | 102 | 652 | 31 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 32 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 31 |
| 16:10.1 | 789m | 2:38.4 | 88 | 602 | 30 |