Jerre Lender 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Drag Factor | 63 |
June 30, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 33 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 33 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 33 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 33 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 34 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 33 |