Jerre Lender 28:54 row
5,403m
Meters
28:54.8
Time
2:40.5
Pace
283
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Drag Factor | 63 |
June 30, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.8 | 5,403m | 2:40.5 | 85 | 591 | 30 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 30 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 32 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 32 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 28:54.8 | 722m | 2:42.6 | 81 | 580 | 30 |