Jerre Lender 21:07 row
4,173m
Meters
21:07.5
Time
2:31.8
Pace
225
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
| Drag Factor | 64 |
July 02, 2020 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 4,173m | 2:31.8 | 100 | 643 | 33 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 32 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 33 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 34 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 35 |
| 21:07.5 | 229m | 2:27.3 | 109 | 676 | 32 |