Jerre Lender 55:17 row
9,322m
Meters
55:17.9
Time
2:57.9
Pace
466
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
July 04, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.9 | 9,322m | 2:57.9 | 62 | 513 | 29 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 30 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 30 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 40:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 45:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 50:00.0 | 838m | 2:58.9 | 61 | 510 | 29 |
| 55:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 55:17.9 | 48m | 3:06.4 | 54 | 485 | 21 |