Jerre Lender 28:22 row
5,021m
Meters
28:22.1
Time
2:49.4
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
July 06, 2020 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.1 | 5,021m | 2:49.4 | 72 | 547 | 31 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 28:22.1 | 618m | 2:43.5 | 80 | 575 | 31 |