Jerre Lender 22:37 row
4,022m
Meters
22:37.7
Time
2:48.7
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
July 09, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 4,022m | 2:48.7 | 73 | 550 | 31 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 29 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 22:37.7 | 486m | 2:42.2 | 82 | 582 | 32 |