Jerre Lender 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Drag Factor | 64 |
July 11, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 34 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 34 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 34 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 35 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 35 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 37 |