Jerre Lender 23:21 row
4,220m
Meters
23:21.9
Time
2:46.1
Pace
218
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
July 11, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.9 | 4,220m | 2:46.1 | 76 | 562 | 29 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 31 |
| 23:21.9 | 649m | 2:35.5 | 93 | 620 | 31 |