Jerre Lender 30:07 row
5,518m
Meters
30:07.6
Time
2:43.7
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
July 12, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,518m | 2:43.7 | 80 | 574 | 31 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 30 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 32 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 33 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 33 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 9 |