Jerre Lender 22:23 row
4,023m
Meters
22:23.8
Time
2:47.0
Pace
206
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
July 14, 2020 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 4,023m | 2:47.0 | 75 | 558 | 30 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 32 |
| 22:23.8 | 450m | 2:39.7 | 86 | 595 | 31 |