Jerre Lender 21:42 row
4,018m
Meters
21:42.7
Time
2:42.1
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Drag Factor | 63 |
July 14, 2020 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 4,018m | 2:42.1 | 82 | 582 | 30 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 31 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 21:42.7 | 325m | 2:38.0 | 89 | 605 | 30 |