Jerre Lender 17:30 row
3,025m
Meters
17:30.0
Time
2:53.5
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Drag Factor | 63 |
July 14, 2020 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.0 | 3,025m | 2:53.5 | 67 | 530 | 28 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 17:30.0 | 439m | 2:50.8 | 70 | 541 | 28 |