Jerre Lender 20:38 row
4,021m
Meters
20:38.3
Time
2:33.9
Pace
216
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Drag Factor | 63 |
July 16, 2020 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.3 | 4,021m | 2:33.9 | 96 | 629 | 33 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 33 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 34 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 34 |
| 20:38.3 | 128m | 2:29.6 | 105 | 659 | 30 |