Jerre Lender 18:06 row
3,040m
Meters
18:06.5
Time
2:58.7
Pace
151
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
July 17, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 3,040m | 2:58.7 | 61 | 511 | 29 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 28 |
| 18:06.5 | 529m | 2:56.2 | 64 | 519 | 28 |