Jerre Lender 17:13 row
3,023m
Meters
17:13.4
Time
2:50.9
Pace
154
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
July 20, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.4 | 3,023m | 2:50.9 | 70 | 541 | 30 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 31 |
| 17:13.4 | 391m | 2:50.5 | 71 | 542 | 30 |