Jerre Lender 20:15 row
3,222m
Meters
20:15.2
Time
3:08.5
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
July 21, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 3,222m | 3:08.5 | 52 | 479 | 29 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 29 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 30 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 20:15.2 | 41m | 3:05.3 | 55 | 489 | 20 |