Jerre Lender 20:12 row
3,224m
Meters
20:12.4
Time
3:08.0
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
July 21, 2020 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 3,224m | 3:08.0 | 53 | 481 | 29 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 20:12.4 | 33m | 3:07.8 | 53 | 481 | 19 |