Jerre Lender 20:06 row
3,240m
Meters
20:06.9
Time
3:06.2
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Drag Factor | 63 |
July 21, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,240m | 3:06.2 | 54 | 486 | 28 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 28 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 29 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 29 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 20:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |