Jerre Lender 23:59 row
4,021m
Meters
23:59.2
Time
2:58.9
Pace
203
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
July 22, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.2 | 4,021m | 2:58.9 | 61 | 510 | 29 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 28 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 29 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 23:59.2 | 686m | 2:54.3 | 66 | 527 | 30 |