Jerre Lender 19:53 row
3,518m
Meters
19:53.3
Time
2:49.5
Pace
179
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
July 24, 2020 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 3,518m | 2:49.5 | 72 | 546 | 30 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 19:53.3 | 882m | 2:46.2 | 76 | 562 | 31 |