Jerre Lender 30:35 row
5,024m
Meters
30:35.4
Time
3:02.6
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Drag Factor | 65 |
July 25, 2020 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.4 | 5,024m | 3:02.6 | 57 | 497 | 28 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 27 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 29 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 29 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 30:35.4 | 99m | 2:58.7 | 61 | 510 | 25 |