Jerre Lender 30:16 row
5,191m
Meters
30:16.4
Time
2:54.9
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Drag Factor | 64 |
July 25, 2020 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 5,191m | 2:54.9 | 65 | 524 | 28 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 30:16.4 | 41m | 3:20.0 | 44 | 450 | 16 |