Jerre Lender 30:09 row
5,017m
Meters
30:09.9
Time
3:00.3
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Drag Factor | 66 |
July 26, 2020 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,017m | 3:00.3 | 60 | 505 | 29 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 28 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 31 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 31 |
| 30:09.9 | 24m | 3:26.2 | 40 | 437 | 14 |