Jerre Lender 23:05 row
4,058m
Meters
23:05.0
Time
2:50.6
Pace
206
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Drag Factor | 66 |
July 26, 2020 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 4,058m | 2:50.6 | 70 | 542 | 30 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 31 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 23:05.0 | 548m | 2:48.7 | 73 | 550 | 30 |