Jerre Lender 19:39 row
3,516m
Meters
19:39.3
Time
2:47.7
Pace
180
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
July 26, 2020 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.3 | 3,516m | 2:47.7 | 74 | 555 | 30 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 19:39.3 | 807m | 2:53.0 | 68 | 532 | 29 |