Jerre Lender 22:03 row
4,029m
Meters
22:03.9
Time
2:44.2
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
July 27, 2020 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.9 | 4,029m | 2:44.2 | 79 | 571 | 30 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 31 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 32 |
| 22:03.9 | 367m | 2:48.8 | 73 | 550 | 29 |