Jerre Lender 25:11 row
4,520m
Meters
25:11.5
Time
2:47.2
Pace
231
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
July 28, 2020 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.5 | 4,520m | 2:47.2 | 75 | 557 | 31 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 29 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 33 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 33 |
| 25:11.5 | 34m | 2:49.1 | 72 | 549 | 21 |