Jerre Lender 18:15 row
3,220m
Meters
18:15.5
Time
2:50.1
Pace
165
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Drag Factor | 66 |
July 30, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.5 | 3,220m | 2:50.1 | 71 | 544 | 30 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 30 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 18:15.5 | 597m | 2:43.7 | 80 | 574 | 31 |