Jerre Lender 19:26 row
3,519m
Meters
19:26.1
Time
2:45.6
Pace
181
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
July 30, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 3,519m | 2:45.6 | 77 | 564 | 30 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 19:26.1 | 816m | 2:43.0 | 81 | 577 | 31 |