Jerre Lender 22:25 row
4,123m
Meters
22:25.6
Time
2:43.1
Pace
212
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
July 30, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.6 | 4,123m | 2:43.1 | 81 | 577 | 30 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 31 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 30 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 22:25.6 | 441m | 2:45.0 | 78 | 567 | 30 |