Jerre Lender 21:02 row
3,517m
Meters
21:02.5
Time
2:59.4
Pace
178
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Drag Factor | 65 |
August 01, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 3,517m | 2:59.4 | 61 | 508 | 29 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 27 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 21:02.5 | 181m | 2:52.6 | 68 | 534 | 29 |