Jerre Lender 21:12 row
3,623m
Meters
21:12.2
Time
2:55.5
Pace
182
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
August 01, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 3,623m | 2:55.5 | 65 | 522 | 29 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 28 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 21:12.2 | 213m | 2:49.4 | 72 | 547 | 27 |