Jerre Lender 30:05 row
5,079m
Meters
30:05.2
Time
2:57.7
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Drag Factor | 64 |
August 05, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,079m | 2:57.7 | 62 | 514 | 30 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 27 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 31 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 32 |
| 30:05.2 | 10m | 4:20.0 | 20 | 368 |