Jerre Lender 24:07 row
4,018m
Meters
24:07.0
Time
3:00.0
Pace
200
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Drag Factor | 65 |
August 06, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.0 | 4,018m | 3:00.0 | 60 | 506 | 30 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 31 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 24:07.0 | 685m | 3:00.2 | 60 | 505 | 30 |