Jerre Lender 40:32 row
7,017m
Meters
40:32.9
Time
2:53.3
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Drag Factor | 65 |
August 07, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.9 | 7,017m | 2:53.3 | 67 | 531 | 29 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 40:32.9 | 95m | 2:53.1 | 67 | 532 | 25 |