Jerre Lender 26:24 row
4,208m
Meters
26:24.2
Time
3:08.2
Pace
210
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 64 |
August 08, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.2 | 4,208m | 3:08.2 | 52 | 480 | 28 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 28 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 29 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 29 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 29 |
| 26:24.2 | 223m | 3:08.7 | 52 | 479 | 27 |