Jerre Lender 30:06 row
5,044m
Meters
30:06.5
Time
2:59.0
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
August 10, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,044m | 2:59.0 | 61 | 509 | 29 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 28 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 28 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 |