Jerre Lender 31:41 row
5,517m
Meters
31:41.8
Time
2:52.3
Pace
278
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Drag Factor | 64 |
August 10, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.8 | 5,517m | 2:52.3 | 68 | 535 | 29 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 30 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 31:41.8 | 305m | 2:46.8 | 75 | 559 | 29 |